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I Need to Get a Grip!
You know that comfort food that we all seem to be living on since this virus started? For me it's been lots of sugar and carbs. It seemed to give me energy and I was moving fast.
How did I stray so far away from good eating? Stress, like I never experienced before. Listen, like you I have had stress in my life but this has been a stress I have never experienced before.
Lately though, I've hit bottom and I noticed that it's working against me. Now, the high energy is gone and that comfort food is no longer a comfort. I need to get a grip. The sugar has been giving me a headache every day but yet, I crave it. My bones seem to ache more too. So, last night I decided enough was enough. I decided the sugar consumption is going to be cut way back and so are the carbs. It won't all be perfect, because I love both sugar and carbs, but it will be better than what was.
I made a big salad for a late night snack and we all loved it.
Please leave a comment and let me know how it's going in your neck of the woods.