I'm going to be honest with you and tell you that I've tried everything to lose weight this past year. It's been a roller coaster -stay the same, down a couple pounds, and then up a couple of pounds. Whatever I've tried has not worked. My mind just won't stay on special food diets or calorie counting. My life is packed and I have to admit to myself diets are just too much work for me right now. Do you ever feel that way?
I decided what would it hurt if I walked a little. I would be fit if nothing else. Then I noticed an added benefit last night. The tension in my shoulders started to unwind and I started to feel good. No costly massages for me. This may be a good thing.
Sometimes though it's kind of scary to walk down this path. I'm afraid I won't stick with this new exercise routine. Maybe though by telling you I can hold myself accountable. I can do this -no excuses!
Do you go on daily walks? Have you lost any weight by walking?