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I've realized it for a long time but I didn't know what to do about it, I eat when I'm stressed. I just go whole hog and forget about the type and amount of food I eat. There, now it's out there and everyone knows my problem.
So, I'll tell you what started this journey, I gained the Covid 15. That put it over the top. Yep, I started gaining just after Covid started. Thank goodness I've lost 6 of those crazy pounds so far. What finally has clicked? Tracking my calories on My Fitness Pal. I'm a very slow loser but I did lose 6 pounds the first month.
Then the remodel began and boom! I was proud of myself and that at least I did not gain those pounds back but I certainly didn't keep track of my calories as well. There was improvement though, the thoughts of what I'm eating though never left me this time and I didn't go totally berserk.
I'm feeling like I'm back on track and yesterday I did well again. With most of the work done in the living room, I feel like my life is back in order somewhat. I can do this!
Now you know my struggle ..Now I have to go get Tim Horton donuts for the kids (I don't want any thank goodness)!
How's everything going in your neck of the woods?
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